Sportstech's VP300 vibrating plate has a positive effect on muscle development through the targeted use of vibrations. Designed for the fitness area, the device vibrates at high frequency to gently stretch the muscle.
This produces a self-reflex of the muscle, called muscle contractions. These are reflex movements of the muscle. The relatively high frequency of vibrations produces many of these movements, which in turn increases muscle growth. By stimulating the involuntary reflexes of the muscle, vibration training is significantly superior to conventional training.
At the same time, the constant increase in muscle mass through vibration training also produces a reduction in body fat. The redistribution between fat and muscle mass is beneficial for the whole body, which suffers from excess fat. The greater muscle mass ensures better combustion of the body, even at rest, so that after a certain training time during periods without training, the body functions almost on its own - another positive side effect of vibration training on the VP300.
Dimensions env. (mm)